Bosu

Have I told you yet that my trainer is evil? Evil & marvelous all at the same time. But she has introduced me to this little piece of equipment.
The Bosu Ball....
I look pretty ridiculous doing exercises like this....



and this...


I've also been seen doing squats on this contraption...which I am really bad at
and lunges, which I am better at.

And I have been sore in places I wasn't sure could be sore
But I am down 1.6 lbs this week....